FRIGHTENED

I am a bit scared. I am worried about what if, after
even a year passes, I incorrectly feel the need to
have psychiatry again {even though it hurt me}.

Not that there ever was a need. It is just the idea of
how, even if I get sad, I might be confused and think I
need “help” because it is not “normal”.

I am feeling great today. I even said out loud that it was such
a relief to be out of psychiatry. It brings me joy and peace.

I always am better when I recall that I am okay and
do not need psychiatry’s teachings to be so. I do not
need them to try to convince me otherwise, too.

Dee COMMENTS:

You will be fine. You realize it already, so don’t doubt it!